{"id":1885,"date":"2018-12-22T12:31:46","date_gmt":"2018-12-22T11:31:46","guid":{"rendered":"https:\/\/verdaduras.pl\/wp\/?p=1885"},"modified":"2018-12-22T12:31:46","modified_gmt":"2018-12-22T11:31:46","slug":"641-trening-ogolny-kettlebell","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2018\/12\/22\/641-trening-ogolny-kettlebell\/","title":{"rendered":"#641 – Trening og\u00f3lny kettlebell"},"content":{"rendered":"

\t\t\t\tCzo\u0142em Towarzysze!!!<\/p>\n

Poni\u017cej opis treningu og\u00f3lnego Kettlebell, opis techniczny, \u017cebym wiedzia\u0142 gdzie go mog\u0119 zawsze znale\u017a\u0107. Korzystajcie je\u015bli chcecie \ud83d\ude09<\/p>\n

    \n
  1. Kr\u0105\u017cenia wok\u00f3\u0142 tu\u0142owia 20<\/li>\n
  2. Kr\u0105\u017cenia wok\u00f3\u0142 g\u0142owy 20<\/li>\n
  3. Dzie\u0144 D0bry 10<\/li>\n
  4. Wiatrak 10<\/li>\n
  5. Swing jedn\u0105 r\u0119k\u0105 20<\/li>\n
  6. Swing – podci\u0105gni\u0119cie 20<\/li>\n
  7. Rwanie 20<\/li>\n
  8. Zarzut + wyci\u015bni\u0119cie 20<\/li>\n
  9. Zarzut boczny<\/li>\n
  10. Przysiad z wyci\u015bni\u0119ciem 20<\/li>\n
  11. Kozak 20<\/li>\n
  12. Zakrok + wyci\u015bni\u0119cie 20<\/li>\n
  13. Loenek 10<\/li>\n
  14. Odwrotne Tureckie wstawanie 10<\/li>\n
  15. Wios\u0142owanie walizk\u0105 20<\/li>\n
  16. Wstawanie z grobu 10<\/li>\n
  17. Ruski Twist 20<\/li>\n
  18. \u00a0Pompki 10<\/li>\n<\/ol>\n

    Najlepiej robi\u0107 wszystko jednym ci\u0119\u017carem.<\/p>\n

    Cel jest taki by robi\u0107 wszystko nie odk\u0142adaj\u0105c odwa\u017cnika na pod\u0142og\u0119 \ud83d\ude42<\/p>\n

    Ile serii? 1, 2, 3 …. ile dasz rad\u0119. Pami\u0119taj, \u017ce technika jest najwa\u017cniejsza.<\/p>\n

     \t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

    Czo\u0142em Towarzysze!!! Poni\u017cej opis treningu og\u00f3lnego Kettlebell, opis techniczny, \u017cebym wiedzia\u0142 gdzie go mog\u0119 zawsze znale\u017a\u0107. Korzystajcie je\u015bli chcecie \ud83d\ude09 Kr\u0105\u017cenia wok\u00f3\u0142 tu\u0142owia 20 Kr\u0105\u017cenia wok\u00f3\u0142 g\u0142owy 20 Dzie\u0144 D0bry 10 Wiatrak 10 Swing jedn\u0105 r\u0119k\u0105 20 Swing – podci\u0105gni\u0119cie 20 Rwanie 20 Zarzut + wyci\u015bni\u0119cie 20 Zarzut boczny Przysiad z wyci\u015bni\u0119ciem 20 Kozak 20 … Czytaj dalej \u201e#641 – Trening og\u00f3lny kettlebell\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1885","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1885"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/1885\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}