{"id":2726,"date":"2020-08-19T12:03:41","date_gmt":"2020-08-19T10:03:41","guid":{"rendered":"http:\/\/verdaduras.com.pl\/wp\/?p=2726"},"modified":"2020-08-19T12:03:41","modified_gmt":"2020-08-19T10:03:41","slug":"834-kumite-kata","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2020\/08\/19\/834-kumite-kata\/","title":{"rendered":"#834 – kumite kata"},"content":{"rendered":"\n

Schemat kumite kata:<\/p>\n\n\n\n

  1. do ty\u0142u – hidari kumite dachi kiai<\/li>
  2. migi zenkutsu dachi oi jodan tsuki kiai, gyaku tsuki chudan, oi tsuki chudan<\/li>
  3. cofni\u0119cie nogi do migi kumite dachu kiai<\/li>
  4. krok do przodu w migi kumite dachi gyaku chudan tsuki kiai<\/li>
  5. mawate do hidari zenkutsu dachi oi gedan barai gedan gyaku tsuki kiai<\/li>
  6. cofni\u0119cie nogi do hidari kumite dachi<\/li>
  7. zakrok do przodu do hidari kiba dachi yon jyu go hidari soto uke chudan migi tsuki<\/li>
  8. migi kiba dachi yon jyu go oi uchi uke gyaku tsuki<\/li>
  9. mawate hidari zenkutsu dachi jodan uke jodan gyaku tsuki kiai<\/li>
  10. cofni\u0119cie nogi do hidari kumite dachi kiai <\/li><\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Schemat kumite kata: do ty\u0142u – hidari kumite dachi kiai migi zenkutsu dachi oi jodan tsuki kiai, gyaku tsuki chudan, oi tsuki chudan cofni\u0119cie nogi do migi kumite dachu kiai krok do przodu w migi kumite dachi gyaku chudan tsuki kiai mawate do hidari zenkutsu dachi oi gedan barai gedan gyaku tsuki kiai cofni\u0119cie nogi … Czytaj dalej \u201e#834 – kumite kata\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2726","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/2726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2726"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/2726\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}