{"id":2728,"date":"2020-08-21T12:59:24","date_gmt":"2020-08-21T10:59:24","guid":{"rendered":"http:\/\/verdaduras.com.pl\/wp\/?p=2728"},"modified":"2020-08-21T12:59:24","modified_gmt":"2020-08-21T10:59:24","slug":"835-gekisaidai-po-nowemu","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2020\/08\/21\/835-gekisaidai-po-nowemu\/","title":{"rendered":"#835 &#8211; gekisaidai kata sono ichi \/ sono ni"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>hidari sanchin dachi jodan uke (lewej nogi nie ruszasz)<\/li><li>migi moroashi dachi jodan tsuki<\/li><li>cofni\u0119cie nogi do shikodachi hidari gedan mawashi barai<\/li><li>w prawo migi sanchin dachi jodanuke<\/li><li>hidari moroashidachi jodan tsuki<\/li><li>cofni\u0119cie do shikodachi mogi gedan mawashi barai<\/li><li>hidari sanchin dachi uchiuke<\/li><li>migi sanchin dachi uchiuke<\/li><li>hidari maegeri, hidari zenkutsudachi<\/li><li>hiji chudan ate<\/li><li>hidari uraken, gedan barai, migi chudan tsuki kiai<\/li><li>migi ashi barai heiko dachi migi shuto uchi<\/li><li>hidari sanchin dachi uchi uke<\/li><li>migi maegeri migi zenkutsu dachi<\/li><li>migi chudan ate<\/li><li>migi uraken, mawashi gedan barai migi chudan tsuki<\/li><li>hidari ashi barai, heiko dachi hidari shuto uchi<\/li><li>schodzisz lew\u0105 do do ty\u0142u do migi zenkutsu dachi yamatsuki (gedan chudan)<\/li><li>lewa do prawej, zamiana r\u0105k ze skrzy\u017cowaniem<\/li><li>zej\u015bcie do ty\u0142u hidari zenkutsu dachi yama tsuki<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>hidari sanchin dachi jodan uke (lewej nogi nie ruszasz)<\/li><li>migi moroashi dachi<\/li><li>jodan tsuki cofni\u0119cie nogi do shikodachi hidari gedan mawashi barai<\/li><li>w prawo migi sanchin dachi jodanuke<\/li><li>hidari moroashidachi jodan tsuki<\/li><li>cofni\u0119cie do shikodachi migi gedan mawashi barai<\/li><li>hidari sanchin dachi uchiuke<\/li><li>migi sanchin dachi uchiuke<\/li><li>hidari maegeri, hidari zenkutsudachi<\/li><li>hiji chudan ate<\/li><li>hidari uraken, gedan barai, migi chudan tsuki kiai<\/li><li>migi ashi barai heiko dachi migi shuto uchi<\/li><li>hidari sanschin shuto uchi uke<\/li><li>migi sanchin dachi shuto uchiuke, cofni\u0119cie do hidari sanchindachi shuto uchi uke<\/li><li>migi maegeri migi zenkutsu dachi<\/li><li>migi chudan ate<\/li><li>migi uraken, gedan barai migi chudan tsuki<\/li><li>hidari ashi barai, heiko dachi hidari shuto uchi<\/li><li>hidari maemawashiuke z zej\u015bciem do ty\u0142u po skosie w prawo migi neko ashi dachi<\/li><li>migi maemawashi uke z zej\u015bciem w prawo do lewego neko ashi dachi <\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>hidari sanchin dachi jodan uke (lewej nogi nie ruszasz) migi moroashi dachi jodan tsuki cofni\u0119cie nogi do shikodachi hidari gedan mawashi barai w prawo migi sanchin dachi jodanuke hidari moroashidachi jodan tsuki cofni\u0119cie do shikodachi mogi gedan mawashi barai hidari sanchin dachi uchiuke migi sanchin dachi uchiuke hidari maegeri, hidari zenkutsudachi hiji chudan ate hidari &hellip; <a href=\"https:\/\/verdaduras.com.pl\/index.php\/2020\/08\/21\/835-gekisaidai-po-nowemu\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201e#835 &#8211; gekisaidai kata sono ichi \/ sono ni\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2728","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/2728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2728"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/2728\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}