{"id":4073,"date":"2023-09-13T08:44:23","date_gmt":"2023-09-13T06:44:23","guid":{"rendered":"http:\/\/www.verdaduras.com.pl\/wp\/?p=4073"},"modified":"2023-09-13T08:44:23","modified_gmt":"2023-09-13T06:44:23","slug":"1713-tydzien-05","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2023\/09\/13\/1713-tydzien-05\/","title":{"rendered":"#1713 &#8211; tydzie\u0144 PnCD 05"},"content":{"rendered":"\n<p>Tydzie\u0144 04 jest ju\u017c histori\u0105. <\/p>\n\n\n\n<p>Ten czas by\u0142 relatywnie wyj\u0105tkowo kr\u00f3tki, ale stara\u0142em si\u0119 wykorzysta\u0107 tak jak mog\u0142em, maj\u0105c na uwadze r\u00f3wnie\u017c inne aktywno\u015bci, zobowi\u0105zania i realizacj\u0119 pozosta\u0142ych projekt\u00f3w i plan\u00f3w. Zatem treningowo wysz\u0142o dosy\u0107 skromnie &#8211; 2 x 2h, w tym przypominanie wy\u017cszych kata (2 x 0,5h) oraz niedziela sp\u0119dzona ju\u017c na spacerze i bieganiu po Oslo &#8211; w sumie 30km, 50\/50. <\/p>\n\n\n\n<p>Jestem og\u00f3lnie pod wielkim wra\u017ceniem tego jak ten czas szybko leci. Gdyby nie to, \u017ce tutaj to rejestruj\u0119, wydawa\u0142oby mi si\u0119, \u017ce min\u0105\u0142y max. 2 tygodnie&#8230; Czasu jest jeszcze du\u017co, ale 8% ju\u017c min\u0119\u0142o&#8230;.. Nie\u017ale co?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 04 jest ju\u017c histori\u0105. Ten czas by\u0142 relatywnie wyj\u0105tkowo kr\u00f3tki, ale stara\u0142em si\u0119 wykorzysta\u0107 tak jak mog\u0142em, maj\u0105c na uwadze r\u00f3wnie\u017c inne aktywno\u015bci, zobowi\u0105zania i realizacj\u0119 pozosta\u0142ych projekt\u00f3w i plan\u00f3w. Zatem treningowo wysz\u0142o dosy\u0107 skromnie &#8211; 2 x 2h, w tym przypominanie wy\u017cszych kata (2 x 0,5h) oraz niedziela sp\u0119dzona ju\u017c na spacerze i &hellip; <a href=\"https:\/\/verdaduras.com.pl\/index.php\/2023\/09\/13\/1713-tydzien-05\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201e#1713 &#8211; tydzie\u0144 PnCD 05\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4073","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4073"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4073\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}