{"id":4106,"date":"2023-09-30T17:03:36","date_gmt":"2023-09-30T15:03:36","guid":{"rendered":"http:\/\/www.verdaduras.com.pl\/wp\/?p=4106"},"modified":"2023-09-30T17:03:36","modified_gmt":"2023-09-30T15:03:36","slug":"1719-tydzien-pncd-07","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2023\/09\/30\/1719-tydzien-pncd-07\/","title":{"rendered":"#1719 \u2013 tydzie\u0144 PnCD 07"},"content":{"rendered":"\n<p>Kolejny tydzie\u0144 min\u0105\u0142 za szybko. Ma\u0142o trening\u00f3w &#8211; 3 szt. W tym dwa z instruktorami. Za ma\u0142o by co\u015b z tego by\u0142o fizycznie. Przypomnia\u0142em sobie tylko po co i dlaczego to robi\u0119 oraz kilka kata. <\/p>\n\n\n\n<p>&#8212; Koniec wpisu &#8212;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny tydzie\u0144 min\u0105\u0142 za szybko. Ma\u0142o trening\u00f3w &#8211; 3 szt. W tym dwa z instruktorami. Za ma\u0142o by co\u015b z tego by\u0142o fizycznie. Przypomnia\u0142em sobie tylko po co i dlaczego to robi\u0119 oraz kilka kata. &#8212; Koniec wpisu &#8212;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4106","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4106"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4106\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}