{"id":4128,"date":"2023-10-18T09:43:48","date_gmt":"2023-10-18T07:43:48","guid":{"rendered":"http:\/\/www.verdaduras.com.pl\/wp\/?p=4128"},"modified":"2023-10-18T09:43:48","modified_gmt":"2023-10-18T07:43:48","slug":"1725-tydzien-pncd-09","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2023\/10\/18\/1725-tydzien-pncd-09\/","title":{"rendered":"#1725 &#8211; Tydzie\u0144 PnCD 09"},"content":{"rendered":"\n<p>Nic si\u0119 nie sta\u0142o.<\/p>\n\n\n\n<p>Tak mog\u0119 okre\u015bli\u0107 zesz\u0142y tydzie\u0144.<\/p>\n\n\n\n<p>Dwa treningi standardowe oraz jeden spacer marszobiegowy.<\/p>\n\n\n\n<p>I tyle.<\/p>\n\n\n\n<p>Na psychik\u0119 nie dzia\u0142a to dobrze, ale pewnych rzeczy si\u0119 nie przeskoczy. Trzymam r\u0119k\u0119 na pulsie.<\/p>\n\n\n\n<p>Jeszcze \u017cyj\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nic si\u0119 nie sta\u0142o. Tak mog\u0119 okre\u015bli\u0107 zesz\u0142y tydzie\u0144. Dwa treningi standardowe oraz jeden spacer marszobiegowy. I tyle. Na psychik\u0119 nie dzia\u0142a to dobrze, ale pewnych rzeczy si\u0119 nie przeskoczy. Trzymam r\u0119k\u0119 na pulsie. Jeszcze \u017cyj\u0119.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4128","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4128"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4128\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}