{"id":4220,"date":"2024-01-03T10:44:03","date_gmt":"2024-01-03T08:44:03","guid":{"rendered":"http:\/\/www.verdaduras.com.pl\/wp\/?p=4220"},"modified":"2024-01-03T10:44:03","modified_gmt":"2024-01-03T08:44:03","slug":"1784-tydzien-pncd-18","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2024\/01\/03\/1784-tydzien-pncd-18\/","title":{"rendered":"#1784 -Tydzie\u0144 PnCD 18"},"content":{"rendered":"\n<p>Kolejny tydzie\u0144. Przygotowanie motoryczne idzie ca\u0142kiem przyzwoicie. Masa cia\u0142a zaczyna by\u0107 pod kontrol\u0105. Wzrasta energia, pomimo codziennych stres\u00f3w egzystencjalnych i braku ci\u0105g\u0142ego snu. Nied\u0142ugo trzeba b\u0119dzie pocisn\u0105\u0107 bardziej i przy\u0142o\u017cy\u0107 si\u0119 technicznie. Wszystko jest do zrobienia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny tydzie\u0144. Przygotowanie motoryczne idzie ca\u0142kiem przyzwoicie. Masa cia\u0142a zaczyna by\u0107 pod kontrol\u0105. Wzrasta energia, pomimo codziennych stres\u00f3w egzystencjalnych i braku ci\u0105g\u0142ego snu. Nied\u0142ugo trzeba b\u0119dzie pocisn\u0105\u0107 bardziej i przy\u0142o\u017cy\u0107 si\u0119 technicznie. Wszystko jest do zrobienia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4220","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4220"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/4220\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}