{"id":5098,"date":"2026-01-18T15:16:18","date_gmt":"2026-01-18T14:16:18","guid":{"rendered":"https:\/\/www.verdaduras.com.pl\/wp\/?p=5098"},"modified":"2026-01-18T15:16:18","modified_gmt":"2026-01-18T14:16:18","slug":"1986-zawody-2026-week_02","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2026\/01\/18\/1986-zawody-2026-week_02\/","title":{"rendered":"#1986 \u2013 Zawody 2026 \u2013 week_02"},"content":{"rendered":"\n<p>Wst\u0119pny plan na starty do po\u0142owy kwietnia potwierdzony.<\/p>\n\n\n\n<p>Ten tydzie\u0144 spokojnie, bez sza\u0142u, ale bez op\u00f3\u017anie\u0144. Niedzielny trening KATA zaliczony. Dodatkowo w\u0142asna praca intelektualno-pobudzeniowo-motywacyjna.<\/p>\n\n\n\n<p>SAIFA, SEIENCHIN &#8211; pomy\u015bl, wykonaj, analizuj, powt\u00f3rz. <\/p>\n\n\n\n<p>BUNKAI. <\/p>\n\n\n\n<p>Kryteria oceniania.<\/p>\n\n\n\n<p>Ustalam gdzie jestem i wida\u0107 \u015bwiate\u0142ko w tunelu. <\/p>\n\n\n\n<p>Dalsza praca jest czyst\u0105 przyjemno\u015bci\u0105, cho\u0107 punkt\u00f3w do poprawy jest wiele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wst\u0119pny plan na starty do po\u0142owy kwietnia potwierdzony. Ten tydzie\u0144 spokojnie, bez sza\u0142u, ale bez op\u00f3\u017anie\u0144. Niedzielny trening KATA zaliczony. Dodatkowo w\u0142asna praca intelektualno-pobudzeniowo-motywacyjna. SAIFA, SEIENCHIN &#8211; pomy\u015bl, wykonaj, analizuj, powt\u00f3rz. BUNKAI. Kryteria oceniania. Ustalam gdzie jestem i wida\u0107 \u015bwiate\u0142ko w tunelu. Dalsza praca jest czyst\u0105 przyjemno\u015bci\u0105, cho\u0107 punkt\u00f3w do poprawy jest wiele.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5098","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5098"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5098\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}