{"id":5116,"date":"2026-01-26T17:13:21","date_gmt":"2026-01-26T16:13:21","guid":{"rendered":"https:\/\/www.verdaduras.com.pl\/wp\/?p=5116"},"modified":"2026-01-26T17:13:21","modified_gmt":"2026-01-26T16:13:21","slug":"1990-zawody-2026-week_03","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2026\/01\/26\/1990-zawody-2026-week_03\/","title":{"rendered":"#1990 \u2013 Zawody 2026 \u2013 week_03"},"content":{"rendered":"\n<p>Kolejny tydzie\u0144, kolejne szlify.<\/p>\n\n\n\n<p>Wtorek, czwartek &#8211; &#8222;normal dojo&#8221;<\/p>\n\n\n\n<p>Pi\u0105tek &#8211; trening u shihan JC + kata z sensei Iz\u0105 &#8211; SAIFA, SEIENCHIN<\/p>\n\n\n\n<p>Niedziela &#8211; bieganie + kata z sensei Iz\u0105 &#8211; SAIFA, SUSHIHO. <\/p>\n\n\n\n<p>Poza tym, wiele przemy\u015ble\u0144 i wykona\u0144 = &#8222;we w\u0142asnym zakresie&#8221;.<\/p>\n\n\n\n<p>Krok  bli\u017cej. Jest dobrze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny tydzie\u0144, kolejne szlify. Wtorek, czwartek &#8211; &#8222;normal dojo&#8221; Pi\u0105tek &#8211; trening u shihan JC + kata z sensei Iz\u0105 &#8211; SAIFA, SEIENCHIN Niedziela &#8211; bieganie + kata z sensei Iz\u0105 &#8211; SAIFA, SUSHIHO. Poza tym, wiele przemy\u015ble\u0144 i wykona\u0144 = &#8222;we w\u0142asnym zakresie&#8221;. Krok bli\u017cej. Jest dobrze.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5116","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5116"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5116\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}