{"id":5158,"date":"2026-02-25T12:13:10","date_gmt":"2026-02-25T11:13:10","guid":{"rendered":"https:\/\/www.verdaduras.com.pl\/wp\/?p=5158"},"modified":"2026-02-25T12:13:10","modified_gmt":"2026-02-25T11:13:10","slug":"2001-zawody-2026-week_07","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2026\/02\/25\/2001-zawody-2026-week_07\/","title":{"rendered":"#2001 \u2013 Zawody 2026 \u2013 week_07"},"content":{"rendered":"\n<p>Tydzie\u0144 kolejny g\u0142\u00f3wnie w poziomie, z uwagi na nog\u0119 w gipsie.<\/p>\n\n\n\n<p>\u0106wiczenia izometryczne na czworog\u0142owe uda oraz kilka trening\u00f3w &#8222;pompkowych&#8221;. Generalnie nie jest \u017ale. <\/p>\n\n\n\n<p>Czekam a\u017c b\u0119dzie lepiej, a wi\u0119kszo\u015b\u0107 czasu przespa\u0142em.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 kolejny g\u0142\u00f3wnie w poziomie, z uwagi na nog\u0119 w gipsie. \u0106wiczenia izometryczne na czworog\u0142owe uda oraz kilka trening\u00f3w &#8222;pompkowych&#8221;. Generalnie nie jest \u017ale. Czekam a\u017c b\u0119dzie lepiej, a wi\u0119kszo\u015b\u0107 czasu przespa\u0142em.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5158","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5158"}],"version-history":[{"count":0,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5158\/revisions"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}