{"id":5199,"date":"2026-03-24T05:55:05","date_gmt":"2026-03-24T05:55:05","guid":{"rendered":"https:\/\/verdaduras.com.pl\/?p=5199"},"modified":"2026-03-24T05:58:22","modified_gmt":"2026-03-24T05:58:22","slug":"2009-zawody-2026-week_11","status":"publish","type":"post","link":"https:\/\/verdaduras.com.pl\/index.php\/2026\/03\/24\/2009-zawody-2026-week_11\/","title":{"rendered":"#2011\u2013 Zawody 2026 \u2013 week_11"},"content":{"rendered":"\n<p>Jest coraz lepiej. Spaceruj\u0119 ka\u017cdego dnia po kilka kilometr\u00f3w.<\/p>\n\n\n\n<p>Noga daje o sobie zna\u0107, nie to \u017ce nie boli, niestety. O bieganiu czy skakamiu na razie jeszcze nie my\u015bl\u0119, staram si\u0119 biernie zwi\u0119ksza\u0107 zakres ruchu w stawie skokowym. Mog\u0119 stawa\u0107 na palcach, kiedy mam obci\u0105\u017cone obie stopy. Min\u0105\u0142 pi\u0105ty tydzie\u0144 od z\u0142amania. Ch\u0142opaki i dziewczyny szykuj\u0105 si\u0119 do Mistrzostw Polski, a ja ucz\u0119 si\u0119 chodzi\u0107 i si\u0119 tym jaram, w dodatku &#8211; dobre \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jest coraz lepiej. Spaceruj\u0119 ka\u017cdego dnia po kilka kilometr\u00f3w. Noga daje o sobie zna\u0107, nie to \u017ce nie boli, niestety. O bieganiu czy skakamiu na razie jeszcze nie my\u015bl\u0119, staram si\u0119 biernie zwi\u0119ksza\u0107 zakres ruchu w stawie skokowym. Mog\u0119 stawa\u0107 na palcach, kiedy mam obci\u0105\u017cone obie stopy. Min\u0105\u0142 pi\u0105ty tydzie\u0144 od z\u0142amania. Ch\u0142opaki i dziewczyny &hellip; <a href=\"https:\/\/verdaduras.com.pl\/index.php\/2026\/03\/24\/2009-zawody-2026-week_11\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201e#2011\u2013 Zawody 2026 \u2013 week_11\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5199","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5199"}],"version-history":[{"count":3,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5199\/revisions"}],"predecessor-version":[{"id":5202,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/5199\/revisions\/5202"}],"wp:attachment":[{"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verdaduras.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}